I feel like I constantly have to ask myself the intention before saying or doing some things. The word that I ask myself is, "your nawaitu (intention)?" before i do or say some things. Of course there are some things that i still obviously fail to do (religion aspect). But gradually i hope to improve.
Cleansing my own soul daily is an effort that i need to do. One of the steps is by the aforementioned question above. It usually works for me, when i ask myself what is your nawaitu before doing things.
I hope I'll always remember this.